Breakups used to happen quietly. Now they unfold across timelines and tagged photos.
Every like, comment, or memory can trigger a wave of grief or confusion.
People often underestimate how much emotional energy gets tied up in digital spaces. It’s not just your heart that needs boundaries. It’s your online world too.
The moment a relationship ends, your online presence needs a reset. Apps like Instagram, WhatsApp, and Google Photos often stay connected long after the relationship doesn’t. That’s where things start slipping through the cracks.
Go through each app one by one. Check who can view your posts, tag your name, track your location, or slide into your inbox uninvited. Tighten the settings. Change passwords if needed.
And while you’re at it, check for leftover access in places most people forget:
> Shared Google calendars
> Location sharing apps like Find My
> Streaming accounts or cloud drives
> Online photo albums from family events
None of this is about revenge. It’s about drawing a line between your past and your peace.
The real tension usually starts with mutual friends. Some stay neutral. Some try to play messenger. And some—though well-meaning—cross the line with one too many updates.
You don’t owe explanations. And you don’t have to keep every digital connection intact just to avoid drama.
Mute the ones who stir things up. Step back from comment sections.
If you’re not ready to unfriend, a quiet unfollow works just as well. These boundaries may feel small, but they make a big difference when you’re trying to move forward without noise.
As a relationship coach in London, I often remind clients that setting digital boundaries is a crucial part of emotional recovery. Protecting your peace doesn’t make you cold—it makes you wise.
The photos. The captions. The comments from friends underneath. Going back through them can hit harder than expected.
There’s no right way to handle it. Some people delete everything in one sitting. Others take months. Neither is wrong.
Here are a few softer approaches if you’re not ready to hit delete:
> Use the archive function on social platforms
> Hide shared albums from your profile view
> Rename folders with neutral labels so they don’t catch you off guard later
You’re not erasing your story. You’re just deciding what no longer needs to follow you into tomorrow.
Temptation will come in waves. The urge to check their stories, their new likes, their followers.
It feels like you’re staying informed, but really, it drains you.
On the flip side, oversharing to prove you’re okay rarely helps. If you’re constantly posting cryptic quotes or selfies meant for someone else’s eyes, ask yourself who you’re really doing it for.
Online validation might feel good in the moment but leaves you emptier after.
Use that energy to reconnect offline. Text someone who actually supports you. Go for a walk without checking your notifications.
Breakups shift routines. That includes how and why you use your phone. Curate your feed until it supports your healing.
Follow creators who share uplifting or relatable content. Block or mute what doesn’t feel safe.
Consider turning off social media notifications entirely.
Replace evening scroll sessions with books, podcasts, or actual rest.
When your digital life starts matching your emotional needs, healing speeds up in unexpected ways.
Digital healing is real, and it matters. We’ve seen how overlooked it often is in post-breakup recovery.
At our practice, we help clients navigate every layer of separation—online and offline. From setting boundaries to reclaiming space, we walk beside you as you build something better.
The digital part is just one piece, but it’s one worth tending to with care—with love and support from Rachanaa Tulsyan.
© 2025 Rachna Tulsyan, All Rights Reserved
