You’ve journaled. Cried. Meditated. Gone to therapy. Read the books. Had the breakthroughs. And yet—something feels stuck.
It’s not like you’ve gone backward. But the forward motion that once felt clear now feels foggy. You feel flat. Unmoved. Maybe even guilty for not feeling better.
This stage can feel invisible to others, but inside it’s loud. And frustrating. Especially when you’ve worked this hard.
Progress in healing comes in waves, not steps.
When you’ve pushed through deep emotional work, your body often asks for a break. That lull? It’s your system stabilizing. Not failing.
You might not feel the same highs of release or insight. You might feel bored with the process. That boredom might feel like failure.
But it’s often a sign that you’ve stepped out of constant emotional survival, and your body is adjusting.
Plateaus happen when the emergency has passed, and now the deeper integration begins. This is a common phase in life after divorce coaching in London, where clients learn to trust their calm as much as they once trusted their chaos.
Sometimes it feels like you’re stuck because you’re avoiding something quietly.
You may find yourself slipping into busyness again. Or numbing with small distractions. You tell yourself you’re tired of overthinking, but deep down, something still feels unsettled.
You’ve done so much of the big work that the subtle avoidance becomes harder to detect. You’re not avoiding your pain outright. You’re just no longer facing it directly.
The progress hasn’t stopped. It’s just moved beneath the surface.
Another reason healing can stall is when your inner work isn’t reflected around you.
You’ve changed how you think, what you tolerate, how you speak to yourself. But maybe you’re still around people who expect the old version of you. Or in routines that pull you back into familiar discomfort.
That mismatch creates emotional friction. It feels like your progress hit a wall when really, your surroundings just haven’t caught up with who you are now.
Sometimes the work ahead isn’t more healing. It’s adjustment.
Doing “all the work” can become its own trap.
You start checking for results. Looking for proof that you’re better. You evaluate every feeling. You question why you’re still having hard days.
That pressure turns the healing process into a test. You become more focused on outcome than presence.
Sometimes the plateau breaks when you stop performing your healing and start just living with where you are. Not everything needs a breakthrough. Some things just need breathing room. A skilled divorce life coach in London can help you release that pressure and find peace in simply being.
The flatness you feel might not be stuckness. It might be depth.
After you clear the chaos, there’s often a quiet sadness underneath. A deeper grief for what could have been. For who you had to become to survive.
This isn’t regression. This is maturity in the process. This is when you stop seeking quick comfort and begin to make space for what’s still unfolding.
If it feels unfamiliar, that’s okay. It should. You’ve never been here before.
We work with people all the time who say, “I thought I was past this.” They speak with shame in their voice, but what we see is progress.
We see people standing at a new layer of their healing. One that’s quieter. Slower. But deeper.
At our practice, we don’t rush that space. We hold it. We help you understand it.
If that’s where you are now—stuck but aware, tired but still reaching—you’re not alone. And you’re not broken. You’re just in the middle of something important. Rachanaa Tulsyan helps guide people through this exact phase with compassion, patience, and clarity.
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