Is a part of you feeling tired?
Tired of acting strong, tired of holding everything together, tired of wondering why the spaces that should feel safe, simply don’t.
- Maybe you’ve been carrying that tight knot in your chest.
- Maybe tiptoeing around your own home has become a habit.
- Maybe your mind has been whispering questions you’re scared to say out loud.
I know that space. Because I lived inside it far longer than I admitted.
My Story
There was a time when my nervous system lived like it was standing on the edge of a cliff – always alert, always bracing.
- Sleepless nights that felt endless
- Mornings heavy before they even began
- Rooms where my presence felt “too much”
- Conversations rehearsed in my head before I spoke
- A body always preparing for something
Outside, everything looked normal.
Inside, I was slowly disappearing.
And people around me said the lines you’ve probably heard too:
“Every relationship has its phases.”
“You’re reading too much into it.”
“Don’t make it a big deal.”
“Just adjust a little.”
When these lines echo long enough, you start negotiating with yourself:
- Maybe I’m too sensitive.
- Maybe I’m imagining it.
- Maybe it’s just stress.
- Maybe I should try harder.
- Maybe this is what love looks like.
I know that place intimately.
Two failed marriages taught me what emotional harm looks like when it hides behind normalcy, apologies, silence, and cycles that steal your sense of self – one small piece at a time.
I walked out exhausted, numb, confused, and unsure who I was anymore.
But that breaking became my beginning.
How My Healing Became My Work
In the very beginning, I simply needed answers just to breathe again.
- Why couldn’t I sleep?
- Why did my body freeze during simple conversations?
- Why did small decisions feel overwhelming?
- Why did I feel so small in rooms where I should’ve felt safe?
- Why did fear follow me into new spaces long after the old ones were gone?
Finding these answers pulled me into:
Trauma Science
Clinical Hypnotherapy
Subconscious Rewiring
Nervous System Regulation
Emotional Safety and Recovery
Piece by piece, I rebuilt myself – came home to myself.
And once I felt solid in my own body again, I knew this work wasn’t mine to keep.
It had to serve someone who was still searching for their turning point.
Who Am I Today
Today, I’m your coach who
- Understands your nervous system’s responses
- Helps you release what’s been silently stored in the body
- Unravels survival patterns you inherited, not chose
- Helps you rebuild your inner safety & emotional stability
- Helps you reclaim the parts of yourself that went quiet under pressure
Am I The One For You?
If you
- Feel anxious around the people you love
- Have normalized gaslighting, freeze or fawn living, withdrawal, people pleasing, fear or emotional shutdown
- Struggle with chronic stress, pain, phobia, burnout
- Are a single parent who feels torn between holding strength and holding yourself together while also needing support
- Having difficult or emotionally heavy conversations with your child.
- Want clarity around financial settlements minus the anxiety and unnecessary fees, family law, custody, and rights
I can be the coach to help you begin your healing journey.
Why I Believe In This Work
Because I’ve witnessed what happens when the nervous system finally stops living in survival:
- Your voice steadies
- Your sleep deepens
- Your decisions become clean
- Your boundaries hold
- Your guilt softens
- Your fear quiets
- Your clarity expands
- your body stops shrinking in rooms you once feared
The version of you that felt confused or powerless becomes someone you can finally hold with compassion, not judgement.
That shift is the heartbeat of Sovereign Circle.
You Don't Have To Walk This Alone
- If your relationship confuses you…
- If your mind feels loud but your voice feels quiet…
- If your body keeps sending signals you keep dismissing…
- If you’ve lost pieces of yourself while trying to keep the peace…
Hear this clearly:
You are not overreacting.
You are not imagining it.
You are not broken.
You’re tired.
You’re overwhelmed.
You’re done carrying this alone.
That’s why I built this space.
You bring your story. I’ll bring safety, science, and steady guidance.
And together, we’ll reclaim your clarity, your strength, and your sovereignty – one grounded step at a time.