Research shows that therapy outcomes depend heavily on the client-therapist alliance. In fact, one of the largest meta-analyses in psychotherapy found that a strong therapeutic relationship is more predictive of

You notice it only when life slows down.

In the quiet moments – while waiting for a message, deciding what to say, or double-checking something that didn’t need double-checking

It’s strange how confidence doesn’t disappear all at once.
It fades quietly.
You stop speaking up in small ways.
You start apologising for things that were never

“…her voice was barely above a whisper when she said it –

‘I know it’s just a routine test, but my chest feels tight already.’
She kept rubbing

Somewhere in the noise of the internet, hypnotherapy has become a misunderstood word.
For many people, it’s something they’ve only seen on TV – a performer swinging a pocket